Tools and Tricks

Tools I have used, and continue to use, at times of confusion or stress.

Byron Katie – the Work
www.thework.com

Alison Armstrong – Relationships between men and women     
www.understandmen.com

Hale Dwoskin – Sedona Method
www.sedona.com/

EFT – Emotional Freedom Technique   – too many sites to list. Google this.
www.google.com

Sandi Radomsky – Ask and Receive
www.askandreceive.org/

Frank Kinslow – Q.E. Quantum Entrainment
www.kinslowsystem.com

Donna Eden – Energy Medicine
www.innersource.net/em/

Richard Bartlett – Matrix Energetics
www.matrixenergetics.com

Grant ConnollyThe Z-Point Process
www.zpointforpeace.com/

Karl Dawson – Matrix re-imprinting
www.matrixreimprinting.com/

Tom Stone – Core Dynamics
www.greatlifetechnologies.com/coredyn.shtml

Access Consciousness      
www.accessconsciousness.com/

Bradley Nelson – Emotion Code
www.drbradleynelson.com/

Dan Howard – Intentional Resting
www.intentionalresting.com/

Mind Movies
www.mindmovies.com

Julia Ross – The Mood Cure (using Amino Acids)
www.moodcure.com

Tricks  I’ve used to shift my mood

  • Groaning
  • Whining
  • Toning
  • Conscious bitching and pissing and moaning
  • Gratitude journal
  • Counting my blessings
  • Venting in a journal
  • Exercise
  • Flipping a coin when I can’t make a decision
  • Taking a nap
  • Taking a shower
  • Taking a walk

Other Tools that have been useful

An Astrology check-in … just for some perspective

The Enneagram  … to remind me I’m not crazy for being the way I am

A Tarot check-in  …  for inspiration, perspective and  possible direction

Hypnotic sleep recordings  … to get under the conscious mind for some reprograming.

 

You may also want to check out

Books

Transcribed sessions with The Guys