Tools and Tricks
Tools I have used, and continue to use, at times of confusion or stress.
Byron Katie – the Work
www.thework.com
Alison Armstrong – Relationships between men and women
www.understandmen.com
Hale Dwoskin – Sedona Method
www.sedona.com/
EFT – Emotional Freedom Technique – too many sites to list. Google this.
www.google.com
Sandi Radomsky – Ask and Receive
www.askandreceive.org/
Frank Kinslow – Q.E. Quantum Entrainment
www.kinslowsystem.com
Donna Eden – Energy Medicine
www.innersource.net/em/
Richard Bartlett – Matrix Energetics
www.matrixenergetics.com
Grant Connolly – The Z-Point Process
www.zpointforpeace.com/
Karl Dawson – Matrix re-imprinting
www.matrixreimprinting.com/
Tom Stone – Core Dynamics
www.greatlifetechnologies.com/coredyn.shtml
Access Consciousness
www.accessconsciousness.com/
Bradley Nelson – Emotion Code
www.drbradleynelson.com/
Dan Howard – Intentional Resting
www.intentionalresting.com/
Mind Movies
www.mindmovies.com
Julia Ross – The Mood Cure (using Amino Acids)
www.moodcure.com
Tricks I’ve used to shift my mood
- Groaning
- Whining
- Toning
- Conscious bitching and pissing and moaning
- Gratitude journal
- Counting my blessings
- Venting in a journal
- Exercise
- Flipping a coin when I can’t make a decision
- Taking a nap
- Taking a shower
- Taking a walk
Other Tools that have been useful
An Astrology check-in … just for some perspective
The Enneagram … to remind me I’m not crazy for being the way I am
A Tarot check-in … for inspiration, perspective and possible direction
Hypnotic sleep recordings … to get under the conscious mind for some reprograming.
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