Tools and Tricks

Tools I have used, and continue to use, at times of confusion or stress.

Byron Katie – the Work

Alison Armstrong – Relationships between men and women

Hale Dwoskin – Sedona Method

EFT – Emotional Freedom Technique   – too many sites to list. Google this.

Sandi Radomsky – Ask and Receive

Frank Kinslow – Q.E. Quantum Entrainment

Donna Eden – Energy Medicine

Richard Bartlett – Matrix Energetics

Grant ConnollyThe Z-Point Process

Karl Dawson – Matrix re-imprinting

Tom Stone – Core Dynamics

Access Consciousness

Bradley Nelson – Emotion Code

Dan Howard – Intentional Resting

Mind Movies

Julia Ross – The Mood Cure (using Amino Acids)

Tricks  I’ve used to shift my mood

  • Groaning
  • Whining
  • Toning
  • Conscious bitching and pissing and moaning
  • Gratitude journal
  • Counting my blessings
  • Venting in a journal
  • Exercise
  • Flipping a coin when I can’t make a decision
  • Taking a nap
  • Taking a shower
  • Taking a walk

Other Tools that have been useful

An Astrology check-in … just for some perspective

The Enneagram  … to remind me I’m not crazy for being the way I am

A Tarot check-in  …  for inspiration, perspective and  possible direction

Hypnotic sleep recordings  … to get under the conscious mind for some reprograming.


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Transcribed sessions with The Guys